SERVICES Provided

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 Individual therapy, also known as counseling or psychotherapy, is a process where a client works one-on-one with a trained therapist in a safe, confidential, and supportive environment. The primary goal of individual therapy is to help the client explore their thoughts, feelings, behaviors, and experiences to gain insights, develop coping strategies, and make positive changes in their life. 

 Couples therapy is a type of psychotherapy that helps partners in a romantic relationship improve their communication, resolve conflicts, and strengthen their connection. A licensed therapist guides the couple through discussions and exercises to address issues such as trust, intimacy, communication problems, infidelity, and life transitions. The goal is to help both partners understand each other's perspectives, develop healthier relationship patterns, and work towards a more fulfilling and supportive partnership. 

 Family therapy is a type of counseling that involves multiple family members working together with a therapist to improve communication, resolve conflicts, and strengthen family relationships. It focuses on understanding family dynamics, addressing issues such as parenting challenges, sibling conflicts, or coping with life changes. The therapist helps family members learn healthier ways to interact, express emotions, and support each other, fostering a more harmonious and supportive family environment. 

 Anger management classes are structured programs designed to help individuals understand and control their anger. These classes teach participants how to recognize triggers, manage intense emotions, and respond to situations in a more constructive and calm manner. Techniques such as relaxation methods, cognitive restructuring, problem-solving skills, and communication strategies are often covered. The goal is to reduce the negative impact of anger on relationships, work, and overall well-being, helping individuals lead a more balanced and peaceful life. Client will receive certificate of completion after completing all 12 sessions. 

Texas

• Aetna
• Cigna
• United Healthcare
• Carelon Behavioral Health
• BCBS
• Ascension (SmartHealth)

Oregon

• Aetna
• Cigna
• Carelon Behavioral Health

COMING SOON

• United Healthcare Medicare Advantage (Texas and Oregon)
• Providence Health Plan (Texas)
• Regence BCBS of Oregon